Need to know The Number of?Bikram Yoga Calories Burned? Why should you consider practicing yoga? More and more people are now into yoga exercises because of the obvious benefits. Bikram yoga is different from regular yoga exercises because it is performed in a hot environment. The rooms where the exercises are performed tend to have higher temperature that helps yoga enthusiasts to sweat and warm up the muscles. If you want to maintain optimum health, you should start learning the various yoga poses.
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Aside from burning calories, Bikram yoga can also decrease the stress levels and it helps you in controlling your cravings or hunger. After exercising, it is typical to feel hungry. In fact, there are certain foods that you must eat after the yoga poses that can help you in achieving the best of health.
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Basically, there are twelve positions that you have to master in Bikram. These poses are performed twice therefore making it a total of 24 poses. It will take about 90 minutes to finish a round of yoga postures. The duration is much longer in comparison to regular yoga exercises. This will allow you to burn more calories through Bikram. With the humidity and heat, your body will sweat hard and this will add up to the burned calories.
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Source : http://bikramsyoga.net
Source: http://optiononenutrition.info/2011/10/10/the-number-of-bikram-yoga-calories-burned/
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